Sweet Potato and Spinach Stew 

	    
              
              
  • 6 People
  • 75 min.
  • easy 
Sweet Potato and Spinach Stew 

Tips

Serve with a garden salad or steamed vegetables. 

Ingredients
  • 15 ml cooking oil
  • 1 medium-sized onion, chopped
  • 15 ml Rajah medium curry powder
  • 15 ml Robertsons steak and chops spice
  • 2 tomatoes, chopped
  • 1 kg sweet potatoes peeled and cubed
  • 375 ml water
  • 1 (10 g) Knorrox chicken stock cube
  • 1 bunch baby spinach cleaned and chopped
  • 50 g (1 sachet) Knorr minestrone soup
Cooking Method
  1. In a pot, brown the onion in oil until soft

  2. Add the Rajah Medium Curry Powder, Robertsons Steak & Chop Spice and tomatoes.

  3. Fry them for 2 minutes

  4. Add the sweet potatoes, water and Knorrox Chicken Stock Cube

  5. Stir well and bring to the boil

  6. Turn down the heat and allow the dish to simmer for 30 minutes with the lid on

  7. Mix the Knorr Minestrone Soup with 4 tablespoons of water to make a smooth paste, then add it to the pot together with the spinach and allow it to cook for a further 5 minutes

  • Nut Free
  • Dairy Free
  • Gluten Free