Spicy and Creamy Vegetable Samp
Tips
For a balanced meal serve vegetable samp with a meaty or soy meat accompaniment.
A quick and simple side or whole dish with an enhanced garlic and onion flavour and seasoning. Adding delicious flavour and saving you money on ingredients.
Feeds
4People
Preparation time
30Min.
easy
Ingredients
- 13.5 g or 1 tbsp margarine
- 128 g or 1 cup robot peppers, chopped
- 5 g or 1 tsp dried chilli flakes, fresh chopped Chilli
- 128 g or 1 cup frozen mixed vegetables
- 15 ml or 1 tbsp Knorrox Garlic & Onion Flavour Stock powder
- 256 g or 2 cups samp, cooked
- 250 ml or 1 cup of fresh milk or instant milk
- 30 ml or 2 tbsps fresh / dried coriander
Preparation method
- In a pan melt the margarine over a medium heat and add the peppers, chilli flakes and frozen mixed vegetables. Sauté in the pan for 10 minutes until slightly softened.
- Add the Knorrox stock powder and stir in the cooked samp and milk. Stir until well combined and completely dissolved. Allow to simmer over a low to medium heat for 10 minutes and add extra water if required.
- Finish off the samp by stirring in the coriander and keep warm until ready to serve.
Nutrition
- Nut Free
- Vegetarian
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