Creamy Samp and Beans

Name: Creamy Samp and Beans
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Cuisine: South African
Ingredients: 60 ml ( 4 tbsp ) sunflower oil; 1 medium onion finely chopped; 1 medium red pepper; 15 ml ( 1 tbsp ) crushed garlic; 2.5 ml ( 1/2 tsp ) Rajah medium curry powder; 800 gram ( 4 cups ) parboiled samp and beans; 7.5 ml ( 1/2 tbsp ) Robertsons BBQ spice; 250 ml ( 1 cup ) hot water; 2 cups spinach finely chopped; 30 ml ( 2 tbsp ) Cremora instant milk; 15 ml ( 1 tbsp ) Knorr cream of mushroom soup; 250 ml ( 1 ) water; 60 ml ( 4 tbsp ) sunflower oil; 1 medium onion finely chopped; 1 medium red pepper; 15 ml ( 1 tbsp ) crushed garlic; 2.5 ml ( 1/2 tsp ) Rajah medium curry powder; 800 gram ( 4 cups ) parboiled samp and beans; 7.5 ml ( 1/2 tbsp ) Robertsons BBQ Spice; 250 ml ( 1 cup ) hot water; 2 cups spinach finely chopped; 30 ml ( 2 tbsp ) cremora powdered milk; 15 ml ( 1 tbsp ) Knorr® Cream of Mushroom Soup Mix; 250 ml (1 cup) water 25 ml ( 1 cup ) water

6 People
65 min.
Medium

An Eastern Cape-inspired dish, this creamy samp and beans dish made with spinach, seasoned with Rajah Medium Curry Powder and Robertsons BBQ Spice.

Tips

Serve with Mutton curry

Ingredients

60 ml ( 4 tbsp ) sunflower oil
1 medium onion finely chopped
1 medium red pepper
15 ml ( 1 tbsp ) crushed garlic
2.5 ml ( 1/2 tsp ) Rajah medium curry powder
800 gram ( 4 cups ) parboiled samp and beans
7.5 ml ( 1/2 tbsp ) Robertsons BBQ spice
250 ml ( 1 cup ) hot water
2 cups spinach finely chopped
30 ml ( 2 tbsp ) Cremora instant milk
15 ml ( 1 tbsp ) Knorr cream of mushroom soup
250 ml ( 1 ) water
60 ml ( 4 tbsp ) sunflower oil
1 medium onion finely chopped
1 medium red pepper
15 ml ( 1 tbsp ) crushed garlic
2.5 ml ( 1/2 tsp ) Rajah medium curry powder
800 gram ( 4 cups ) parboiled samp and beans
7.5 ml ( 1/2 tbsp ) Robertsons BBQ Spice
250 ml ( 1 cup ) hot water
2 cups spinach finely chopped
30 ml ( 2 tbsp ) cremora powdered milk
15 ml ( 1 tbsp ) Knorr® Cream of Mushroom Soup Mix
250 ml (1 cup) water 25 ml ( 1 cup ) water

Cooking Method

Heat oil in a pot, add finely chopped onion, red pepper and fry until onion turns golden brown in colour.
Add crushed garlic, Rajah Medium Curry Powder, and cook for 5 minutes.
In batches, add parboiled samp and beans, stir well. Add Robertsons BBQ Spice , hot water and gently simmer for 30 or 40 minutes, stirring frequently, lid on.
Add spinach, stir, then make a paste with cremora instant milk, Knorr Cream of Mushroom Soup Powder, water and stir into your pot and simmer on low heat for 10 - 15 minutes.