Healthy Air-Fried Chicken | Whatsfordinner

If you’re looking for a way to enjoy crispy, golden chicken without the guilt of deep frying, air frying is your best friend. This modern kitchen appliance delivers all the crunch and juiciness you crave, using minimal oil.

However, even the healthiest chicken can fall flat without the right seasoning. That’s where Robertsons, South Africa’s trusted spice brand, comes in. With over 60 unique blends and a legacy of delivering exceptional flavour, Robertsons spices can elevate your air-fried chicken from ordinary to extraordinary.

The Benefits of Air-Fried Chicken

Air frying has revolutionised how we cook, offering a healthier alternative to traditional frying. By using hot air circulation, it delivers that perfect crispy exterior with a fraction of the oil. Here’s a few good reasons why air-frying is a healthier alternative to frying chicken:

Lower Calories and Fat: Air-fried chicken uses up to 80% less oil compared to deep frying, making it significantly healthier.

• Nutrient Retention: The quick cooking process helps retain more nutrients in your food.

• Crispy and Juicy: You get the satisfying crunch of fried chicken while keeping the meat tender and juicy.

For health-conscious cooks, air frying is a game-changer, but achieving maximum flavour requires the right seasonings.

Elevating Air-Fried Chicken with Robertsons Spices

Robertsons have been a staple in South African kitchens for nearly a century, delivering premium herbs and spices sourced from around the globe. Their spice range is perfect for creating mouthwatering air-fried chicken dishes. We’ve curated a list of top picks of Robertsons spices that our readers love, and that have become staples in their kitchen:

• Robertsons Chicken Spice: This blend is perfectly balanced to complement the natural flavour of chicken, adding depth and aroma.

• Robertsons Peri-Peri: For those who love a fiery kick, this spice brings the heat with bold, zesty notes.

• Robertsons Mixed Herbs: Add a fresh, aromatic touch to your chicken with this versatile herb blend.

• Robertsons Barbecue Spice: Perfect for a smoky, braai-inspired flavour that pairs wonderfully with air-fried chicken.

These seasonings not only enhance the taste but also add a layer of complexity that takes your air-fried dishes to the next level. Find out more about how to incorporate the Robertsons range in your favourite dishes, read our blog Rediscovering Your Kitchen With Robertsons Herbs and Spices now.

Tips for Cooking Air-Fried Chicken with Robertsons Spices

To achieve restaurant-quality results at home, follow these practical tips:

Tip #1 - Pre-seasoning vs. Post-cooking

Pre-seasoning your chicken allows the spices to penetrate the meat, enhancing flavour. For a final burst of aroma, lightly dust the chicken with additional spices after air frying.

Tip #2 - Ensure Even Spice Distribution

Toss the chicken evenly in a bowl with your chosen Robertsons spice blend and a teaspoon of oil to ensure every piece is coated.

Tip #3 - Pair with Marinades

Combine Robertsons spices with yoghurt, lemon juice, or olive oil for a marinade that keeps your chicken juicy while boosting flavour.

Read Traditional Recipes Transformed With Robertsons Spices for more culinary inspiration.

Why Choose Robertsons for Your Air Fryer Recipes?

Robertsons is more than just a spice brand; it’s a part of South Africa’s culinary heritage. Known for their commitment to quality and sustainability, Robertsons sources only the finest herbs and spices, delivering unmatched flavour.

From their collaboration with celebrity chefs like Cass Abrahams to their iconic spice ship, Robertsons has cemented its reputation as the go-to brand for every South African kitchen. Whether you’re cooking classic Cape Malay dishes or experimenting with global flavours, Robertsons is your trusted companion.

Healthier, Tastier Meals with Robertsons

Air-fried chicken doesn’t have to sacrifice flavour for health. With Robertsons spices, you can enjoy juicy, crispy chicken infused with bold, aromatic blends. Transform your next air-fried chicken dish with the magic of Robertsons and experience the flavours of the world. Explore the Robertsons spice range today and elevate your cooking to new heights!

Visit Whatsfordinner today for more mouth-watering meal inspiration.