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Future 50 Foods

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Take a look at all our recipes

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Fudgy Chocolate Brownies by Natasha Maseko

Decadent chocolate brownies with a fudgy centre, served with vanilla ice cream
- CookingTime40 Minutes
- Servings 12
  
  people
- Difficulty easy
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Roasted Red Pepper and Butternut Soup by Natasha Maseko

Spiced butternut and red bell peppers roasted to perfection then blended with an aromatic broth. Topped with greek yogurt and served with fresh bread
- CookingTime45 Minutes
- Servings 4
  
  people
- Difficulty easy
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Grilled Zucchini and Corn Salad by Natasha Maseko

Marinated zucchini, corn and green beans. Grilled and served on a bed of rocket with avocado and crumbled feta.
- CookingTime40 Minutes
- Servings 8
  
  people
- Difficulty easy
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One-Pot Beef Stew and Dumplings by Natasha Maseko

Mini dumplings steamed in one pot with tender beef simmered in stock with onion, garlic, ginger and spices.
- CookingTime120 Minutes
- Servings 8
  
  people
- Difficulty intermediate
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Vegan Omelette Recipe

A light and fluffy egg-less chickpea flour omelette filled with sautéed baby spinach, mushrooms and red bell pepper. Topped with avocado, a homemade vegan ranch dressing and chopped spring onion.
- CookingTime15 Minutes
- Servings 1
  
  people
- Difficulty easy
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Maple Garlic Cauliflower

Cauliflower florets in a garlic, soy and maple syrup sauce. Served on fluffy white rice.
- CookingTime20 Minutes
- Servings 4
  
  people
- Difficulty easy