Vegetarian Meal Planner

Italian Lentil and Spinach Soup

Lentil soup is delicious served hot with grated Parmesan cheese.

• CookingTime10 Minutes

• Servings 4

  people

• Difficulty easy

Masala-Roasted Pumpkin with Creamy Samp

Here's a truly delicious vegetarian dish the family will love: lightly spiced roasted pumpkin wedges served on a bed of creamy, buttery samp, and garnished with pumpkin seeds and fresh parsley.

• CookingTime90 Minutes

• Servings 4

  people

• Difficulty intermediate

Veggie Vindaloo Curry

Rajah Hot Curry Powder adds a fiery kick to this roasted vegetable vindaloo, with lots of fresh garlic and ginger giving extra depth of flavour. Serve with crispy poppadoms for an unforgettable vegetarian feast.

• CookingTime40 Minutes

• Servings 4

  people

• Difficulty easy

Mushroom and Pumpkin Leaf Ramen

The perfect Meat-free Monday meal, this dish is not only delicious but also incredibly nutritious.

• CookingTime20 Minutes

• Servings 4

  people

• Difficulty easy

Spicy Black Eye Beans with Spinach

Healthy, homely and packed with Mother Nature’s favourite flavours…this spicy black eye beans with spinach dish deserves a spot at your dinner table! Prepared using Knorr’s Chakalaka Soup mix, coriander and a zing of curry, this dish is an incredible taste experience. Serve with a crisp side salad to add balance to your meal.

• CookingTime150 Minutes

• Servings 4

  people

• Difficulty easy

Spicy Lentil Stew with Warm Garlic Bread

Full of warmth and spices with the tasty Knorr Tomato Base Dry Cook-in-Sauce, this smoky veggie lentil stew will have you queuing for seconds.

• CookingTime45 Minutes

• Servings 4

  people

• Difficulty easy

Spinach and Chickpea Dip in a Hollow Loaf

If you are looking for a quick entertainment platter that is tasty and wholesome then try out this spinach dip served inside a Portuguese loaf.

• CookingTime10 Minutes

• Servings 4

  people

• Difficulty easy

Tumeric Millet Pilaf with Pickled Beetroot, Mint and Feta

Throw out the rice and try a pilaf with millet, one of our goodness-filled Future 50 Foods!

• CookingTime40 Minutes

• Servings 4

  people

• Difficulty easy