Taking care of your health and body has never been more important than what it is now. With all the latest health trends circulating and health gurus promoting healthy eating and living, it’s easy to feel overwhelmed and not know where to start. The most important thing to remember is that food is medicine. This goes for raw, natural, unprocessed, and whole foods that your body needs to maintain normal bodily functions. Superfoods have a high vitamin, mineral and antioxidant content and Moringa has certainly come into the spotlight for good reason.
Did you know that Moringa is one of the most nutrient-dense plants in the entire world? If you’re asking yourself what Moringa is or want to learn more about it, we’re here to give you some insight into what it is, what the benefits are and how you can add it to your meals. Ready to unlock the benefits of Moringa in your diet? Let’s learn more about this superfood and the craze behind it.
What is Moringa and Where Does it Come From?
Moringa is a plant found in South Asia and Africa. It is said to be one of the fastest-growing trees in the world. Now, Moringa isn’t consumed in a plant form but rather dried into a powder that can be ingested with water, capsules or in a tea form. It’s considered a superfood because of its incredible nutrient profile, offering high-quality vitamins, minerals and antioxidants that your body thrives off of.
When you’re in a slump and need that extra boost in energy, you might turn to coffee or an energy drink but experience a fast crash that can leave you moody and miserable. Conversely, Moringa gives you an energy push without any negative side effects.
Where Does Moringa Grow in South Africa?
Here in sunny and warm South Africa, we’re known to cultivate some of the freshest ingredients the world has to offer. The moringa tree is native to South Asia and Africa but has grown in our nutrient-rich soils for over 50 decades. Moringa trees grow mainly in the Limpopo province but can be found in all other parts of South Africa such as Gauteng, Mpumalanga, KwaZulu-Natal, the Free State and Northwest. Because moringa thrives in hot and sub-tropical areas, Africa couldn’t be a more perfect option to grow in.
What are the Health Benefits of Moringa?
We already know that moringa is packed with vitamins, minerals and antioxidants and there are many benefits to adding this superfood to your diet. When consumed daily as part of your diet, it can have many benefits for your health and life. Some people swear by moringa and contribute it to their healthy lifestyle. Curious to know the benefits of this superfood?
Check out some of the health benefits below.
1. It aids in the fight against infections as moringa is high in antioxidants.
2. Moringa may assist in regulating and controlling your blood sugar levels.
3. It assists in reducing and lowering your blood pressure.
4. It gives you a natural boost in energy.
5. It fights inflammation and can assist in inhibiting chronic inflammation such as asthma.
What is Moringa Used For?
Moringa is considered a magical superfood that contains a powerful number of antioxidants. It is sometimes used as medicine for those with chronic inflammatory conditions such as asthma and to improve overall well-being. When safely consumed as advised by a doctor, it can be used for improving your health and energy levels.
Why Moringa is Part of Knorr’s Future 50 Foods
We believe that health is wealth and that changing what’s on your plate helps you eat for good. We want to inspire everyone to eat wholesome foods that are better for their health and well-being and our planet. Small meal swaps can make a big difference and can impact our overall mood. Knorr’s Future 50 Foods is a partnership with WWF that aims to increase the nutritional value of the meals that we serve to our families and friends.
As food and flavour experts, we know a thing or two about how to help you turn nourishing foods into irresistible meals. Moringa is a part of our future 50 foods as it can help us move towards a better relationship with food and improve our overall health. For delicious and nutritious meal recipe ideas, head to WhatsForDinner for a wide range of meals catered to your preferences.