Do you know that the food you eat can affect your mood and mental wellbeing? Looking for recipes to help you perk up when you're feeling blue? Check out our list of healthy mood-boosting recipes!
Super Healthy Smoothie Pops
Not only are these smoothie pops fun to eat, but they also contain a host of nutritious ingredients such as bananas, honey, oats and yoghurt. The addition of bananas offers a great source of the amino acid tryptophan, which helps the body to create serotonin – a mood-enhancing chemical!
Vegan Chilli Con Carne With Beans, Chickpeas and Lentils
This super-satisfying con carne is packed with a melody of aromatic dried herbs and spices, and also contains chickpeas and lentils, which are full of plant-based protein, iron and Vitamin B3. These nutrients are also known to boost serotonin production.
Roasted Salmon Fillet With Tomato Sauce
Fatty fishes like salmon are a wonderful and tasty source of Omega 3 fatty acids. These healthy fats are also thought to be beneficial for alleviating depression and improving mood.
Bacon Caesar Salad With a Bokkom Caesar Dressing
Not only is this light and delicious Caesar salad a great lunchtime meal, but it also includes eggs, which contain choline, an essential nutrient that supports the nervous system and produces mood-regulating brain chemicals.