Taco Bowl with Spicy Beans, Salsa, Avocado and Sour Cream

Name: Taco Bowl with Spicy Beans, Salsa, Avocado and Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 30 ml vegetable oil; 1 medium-sized onion, finely chopped; 2 garlic cloves, minced; 30 ml tomato paste; 5 ml Robertsons Crushed Chillies; 1 sachet (48 g) Knorr Savoury Mince Dry Cook-In-Sauce; 600 ml water; 2 x 400 g tin black beans, drained and rinsed; the juice of 1 lime; Robertsons Black Pepper to taste; 125 ml sour cream; 80 ml Knorr Creamy Garlic and Herb Salad Dressing; 125 ml Mexican salsa; 1 avocado, mashed; 8 sprigs fresh coriander; 4 limes cut into wedges; 250 g of corn chips (taco chips)

4 People
45 min.
easy

Treat the family to a Mexican-style feast brimming with exciting flavours and packed with nutrients and fibre. Pile your spicy black beans into bowls, add ready-made salsa, then create a cool contrasting topping with sour cream, sliced avocado and lime juice. Serve with tortilla chips on the side.

Ingredients

30 ml vegetable oil
1 medium-sized onion, finely chopped
2 garlic cloves, minced
30 ml tomato paste
5 ml Robertsons Crushed Chillies
1 sachet (48 g) Knorr Savoury Mince Dry Cook-In-Sauce
600 ml water
2 x 400 g tin black beans, drained and rinsed
the juice of 1 lime
Robertsons Black Pepper to taste
125 ml sour cream
80 ml Knorr Creamy Garlic and Herb Salad Dressing
125 ml Mexican salsa
1 avocado, mashed
8 sprigs fresh coriander
4 limes cut into wedges
250 g of corn chips (taco chips)

Cooking Method

Heat the oil in a pan over a medium heat. Add the onion and garlic and sauté for about 8 minutes, until soft.
Add the tomato paste and Robertsons Crushed Chillies. Sauté for a further minute, until fragrant.
Add the contents of the sachet of Knorr Savoury Mince Dry Cook-in-Sauce and 600ml water, and stir well. Bring to the boil, then simmer for 10 to 15 minutes, until thickened.
Add the black beans and simmer for a further 5 minutes. Season to taste with lime juice and Robertsons Black Pepper.
In a bowl, mix together the sour cream and the Knorr Creamy Garlic & Herb Salad Dressing.
To assemble, put the beans in a big bowl. Serve with the sour cream mixture, salsa, mashed avocado, fresh coriander, lime wedges and tortilla chips.