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Chickpea and Vegetable Koftas With Tzatziki and Naan Bread

Chickpea and Vegetable Koftas With Tzatziki and Naan Bread

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These spicy bite-sized chickpea and veggie balls can be served as part of a mezze spread (an assortment of appetisers) or enjoyed as a light meal with tzatziki, cucumber ribbons and naan breads. Used tinned chickpeas from your cupboard for convenience, and dial up the flavours with red onion and garlic!

Feeds
4People
Preparation time
90Min.
Difficulty
easy

Ingredients

Koftas
15 ml olive oil
1 red onion, finely chopped
2 garlic cloves, finely chopped
10 ml Robertsons ground cumin
10 ml Robertsons ground coriander
1 packet Knorr Meatball Kebab Dry Cook-In Sauce
2 x 400 g tin chickpeas, roughly mashed
1 large carrot, coarsely grated
2 large courgettes, coarsely grated & liquid squeezed out
30 g coriander, roughly chopped
1 lemon, juice and zest
100 g breadcrumbs
Robertsons Atlantic sea salt
Robertsons Black Pepper
30 ml canola oil
Tzatziki
250 ml plain yoghurt
250 ml cucumber, coarsely grated & liquid squeezed out
1 clove garlic, grated
Robertsons Atlantic sea salt
Robertsons Black Pepper
lemon juice & Zest
To Serve
4 naan bread, grilled
cucumber ribbons
fresh coriander & mint

Preparation method

Koftas
Preheat the oven to 190C.
Heat the olive oil in a pan over a medium heat. Add the onion and garlic and saute until soft. Add the Robertson’s Ground Cumin, Robertson’s Ground Coriander and saute for a further minute until aromatic.
Remove from the heat and combine with the remaining kofta ingredients. Season to taste with Robertson’s Atlantic Sea Salt & Robertson’s Black Pepper. If the mixture is too wet, add more breadcrumbs. If it’s too dry, add a dash of water.
Roll the mix into sausage shapes and rest in the fridge for at least 20 minutes.
Heat the canola oil in a large pan over a medium heat. Gently fry off the koftas until golden all over then place on an oven tray.
Bake the koftas in the oven for a further 10 minutes until cooked through.
Tzatziki
Combine all the ingredients together and season to taste with Robertson’s Atlantic Sea Salt, Robertson’s Black Pepper, lemon juice and zest.
To Serve
Serve the koftas in the grilled naan bread, with the fresh cucumber, drizzled with tzatziki, and topped with fresh coriander and mint

Nutrition

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