Egg Muffin Cups

Name: Egg Muffin Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: South African
Ingredients: 15 ml (1 tbsp) salted butter for greasing the muffin tin; 6 large eggs; 2,5 ml (¼ cup) milk; 2,5 ml (½ tsp) Aromat Naturally Tasty seasoning; 1,25 ml (¼ tsp) pepper; 125 ml (½ cup) chopped bell peppers; 125 ml (½ cup) chopped spinach; 125 ml (½ cup) chopped tomatoes; 125 ml (½ cup) shredded cheese (cheddar, mozzarella, or your favourite); 125 ml (½ cup) cooked and chopped ham; 60 ml (¼ cup) chopped green onions

4 People
35 min.
easy

A healthy grab-and-go snack - Finely chopped veggies and cooked ham mixed with eggs seasoned with Aromat

Tips

• Customisation: Feel free to customise the ingredients to your liking. You can add different vegetables, cheeses, or meats.

• Portion Control: This recipe is great for meal prep and portion control. You can make a batch and have a quick breakfast ready to go for the week.

• Freezing: These egg muffin cups can also be frozen. Let them cool completely, wrap each muffin individually in plastic wrap, and then store them in a freezer bag. Reheat in the microwave from frozen, adding an extra 30 seconds to the reheating time.

Ingredients

15 ml (1 tbsp) salted butter for greasing the muffin tin
6 large eggs
2,5 ml (¼ cup) milk
2,5 ml (½ tsp) Aromat Naturally Tasty seasoning
1,25 ml (¼ tsp) pepper
125 ml (½ cup) chopped bell peppers
125 ml (½ cup) chopped spinach
125 ml (½ cup) chopped tomatoes
125 ml (½ cup) shredded cheese (cheddar, mozzarella, or your favourite)
125 ml (½ cup) cooked and chopped ham
60 ml (¼ cup) chopped green onions

Cooking Method

Preheat Oven:

Preheat your oven to 180°C.

Prepare Muffin Tin:

Grease a 12-cup muffin tin with salted butter to prevent sticking.

Chop Ingredients:

Chop all your vegetables, cooked ham, and green onions into small, uniform pieces.

Whisk Eggs:

In a large bowl, whisk together the eggs, milk, Aromat Naturally Tasty seasoning, and pepper until well combined.

Add Mix-ins:

Stir in the chopped vegetables, ham, green onions, and shredded cheese into the egg mixture.

Fill Muffin Cups:

Evenly pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full. Ensure the mix-ins are evenly distributed.

Bake:

Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the egg muffins are set and lightly golden on top. You can check doneness by inserting a toothpick into the center of a muffin; if it comes out clean, they are ready.