Mealie and Bean Soup 

	    
              
  • 4 People
  • 145 min.
  • easy 
Mealie and Bean Soup 
Ingredients
  • 1 cup dry corn kernels removed
  • 1 cup sugar beans
  • 6 cups water
  • 1 tbsp cooking oil
  • 1 onion, finely chopped
  • 6 rashers bacon, diced
  • 1 tsp Robertsons garlic flakes
  • 1 tbsp Rajah mild & spicy curry powder
  • 1 Knorrox chicken stock cube
  • 1 tbsp Knorr brown onion soup
Cooking Method
  1. Place the mealie kernels and sugar beans in a bowl of fresh water to soak overnight

  2. Drain the beans after soaking overnight and place in a large pot with 4 cups of the water and allow to simmer until soft

  3. In a pot, fry the onion in oil until soft then add the bacon and fry until crispy

  4. Add the Rajah Mild & Spicy Curry Powder and Robertsons Garlic Flakes and fry for 1 minute, stirring continuously

  5. Add the boiled mealies and sugar beans with the water, Knorrox Chicken Stock Cube and simmer until cooked

  6. Just before the dish is done, mix the Knorr Brown Onion Soup with 2 tablespoons of water to make a smooth paste, then add it to the soup and allow to simmer for 2 minutes, stirring continuously until thickened

  7. Better For You Tips : For a more traditional take on this recipe leave out the bacon - this will also give you a lower fat dish

  • Nut Free
  • Dairy Free
  • Gluten Free