Join
Cauliflower Millet Nuggets with Sweet 'n sour Sauce

Cauliflower Millet Nuggets with Sweet 'n Sour Sauce 
  • 4 People
  • 35 min.
  • easy 
Make a scrumptious vegetarian snack with cauliflower and millet (uphoko), one of our delectable Future 50 Foods. Combine cauliflower and millet (uphoko) to make bite-sized bits of goodness and serve with a lip-smacking sweet and sour sauce. 

Tips

Store any leftover sweet and sour sauce in a sealed container in the fridge for up to 1 week. 

Ingredients
  • olive oil for frying
  • 2 cups cauliflower grated
  • 2 cups of cooked millet (uphoko)
  • 1 lemon, zested
  • 10 ml cake flour
  • 1/2 cup of chopped parsley
  • 1/4 cup of white vinegar
  • 160 ml of honey
  • 360 ml of water
  • Knorr tomato base dry cook-in-sauce
Cooking Method

  1. Heat the oil in a non-stick frying pan and saute the cauliflower until softened.

  2. Transfer the cauliflower to a food processor and add the millet (uphoko), lemon zest, flour and parsley.

  3. Process until the mixture comes together. Season to taste.

  4. Wet your hands and roll 2 tablespoons of the mixture into nugget shapes and place on the baking sheet.

  5. Heat a non-stick frying pan with a little oil and fry the nuggets until golden - about 5 minutes.

  6. Turning often to evenly brown on all sides.

  7. To make the sauce, combine the vinegar, honey, water and Knorr Tomato Base Dry Cook In Sauce in a small saucepan and simmer for 10 minutes or until thickened.

  8. Serve the nuggets with the dipping sauce.

  • Nut Free
  • Dairy Free
  • Gluten Free

Similar filters

Take a look at all our recipes

sign up
sign up