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Air frying has become one of the most popular cooking trends in recent years, and it’s easy to see why. It offers a quicker, healthier way to cook your favourite dishes, with less oil and fewer calories. Whether you're a busy professional or a home cook trying to make healthier meals for your family, air-frying meat is an efficient, flavourful solution.
With the help of Robertson herbs and spices, you can elevate every meal with exciting, bold flavours that transform simple meat dishes into mouthwatering creations.
When it comes to cooking with air fryers, flavour is key. Robertsons, with its wide variety of top-quality herbs and spices, provides an easy way to elevate your air-fried meat dishes. Known for delivering the finest seasonings sourced from around the world, Robertsons has been a trusted brand in South Africa for decades.
Robertsons’ pre-made blends save you valuable time and energy in the kitchen. These expertly crafted combinations allow you to skip the guesswork and quickly add depth to your air-fried meals. Whether you're using a BBQ spice mix for a smoky kick or a tangy Peri-Peri blend for a fiery punch, Robertsons spices are designed to add complexity to your dishes while keeping meal prep simple and fast. The convenience of Robertsons seasoning blends ensures that even with a busy lifestyle, you can still enjoy bold meals without sacrificing quality.
Discover more about how to pair different spices with a variety of meats, read our blog The Perfect Spices for Different Types of Meat now.
Air frying is a simple and effective cooking method that uses hot air circulation to cook food quickly, with little to no oil. This results in crisp, golden textures on the outside while keeping the inside moist and tender—making it the perfect way to cook meat without excess fat.
Step 1 - Prepare Your Meat
Choose your favourite cuts—chicken breasts, thighs, pork chops, or beef steaks. Trim any excess fat and pat the meat dry with a paper towel.
Step 2 - Season Generously
This is where your chosen Robertsons seasonings’ will shine. Apply your preferred seasoning blend generously on both sides of the meat. Be sure to massage the spices onto the surface for maximum flavour.
Step 3 - Preheat the Air Fryer
Set the air fryer to the recommended temperature for your meat type. Typically, 180°C to 200°C is ideal for cooking meat quickly and evenly.
Step 4 - Cook the Meat
Place the meat in the air fryer basket, making sure it's not overcrowded to allow air circulation. Depending on the size and thickness of the cut, cook for 15-25 minutes, flipping halfway through.
Step 5 - Check for Doneness
Use a meat thermometer to ensure the meat has reached the correct internal temperature. For chicken, it’s 75°C; for pork, 70°C; and for beef, it varies depending on how well cooked you like your cut.
Step 6 - Serve and Enjoy
Let your meat rest for a few minutes before serving to lock in the juices. Enjoy your perfectly air-fried, flavourful dish!
Air frying not only cuts down on cooking time but also makes your meals healthier by using less oil, which is especially important when cooking meat. The result is crispy, delicious meat without all the extra fat and calories.
Robertsons offers a variety of seasoning blends that are perfect for air-frying meat. Here are some of the top picks to enhance your cooking experience:
These seasoning blends are versatile and easy to use, making them ideal for anyone looking to explore the flavours of air-fried meat. You don’t need to be a professional chef to achieve great results—Robertsons makes it easy for anyone to create restaurant-quality meals at home.
To truly master air-frying meat, here are some expert tips from renowned chef Cass Abrahams, who has worked closely with Robertsons for years:
Air-frying meat with Robertsons seasonings is an excellent way to create healthy, flavourful dishes that are quick and easy to prepare. Whether you’re making chicken, pork, or beef, Robertsons’ variety of seasoning blends can add depth and complexity to your meals in no time. With the right spices and an air fryer, you’ll be cooking up delicious, healthier meals in no time!
Visit Whatsfordinner today for more mouth-watering meal inspiration.