Easy One Pot Veggie Stew
Tips
Serve with savoury pap.
For the ultimate speedy supper, serve up this delicious one-pot veggie stew made with tomatoes, carrots, spinach and mixed lentils, beautifully flavoured and seasoned with our famous Robertsons Chicken Spice.
Feeds
4People
Preparation time
55Min.
easy
Ingredients
- ungrouped
- 45 ml (3 tbsp) sunflower oil
- 1 medium-sized onion, finely chopped
- 3 carrots, sliced
- 30 ml (2 tbsp) Robertsons chicken spice
- 2 medium-sized tomatoes, finely chopped
- 3 cups of spinach, chopped
- 2 cups of mixed lentils, parboiled
- 250 ml (1 cup) hot water
- 15 ml (1 tbsp) flour (dissolved in ¼ cup of water)
Preparation method
- ungrouped
- Heat sunflower oil in a pot over medium/high heat, add onion, carrots, and fry until golden brown in colour. Add 1 tbsp Robertsons Chicken Spice and fry for 30 seconds. Add tomatoes, lentils, spinach and continue frying until tomatoes are soft, 10 minutes.
- Add water and cover the pot and cook on medium heat for 15-20 minutes, stirring frequently.
- Add the remaining tablespoon of Robertsons Chicken Spice and stir in the dissolved flour and cook for 7 minutes or until reaches desired consistency.
Nutrition
- Without milk
- Vegan
- Vegetarian
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