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Beef Stew

Beef Stew

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A deliciously rich and hearty stew brimming with tender chunks of beef and nutritious fresh veggies. Serve with brown rice, millet or quinoa for extra goodness.

Preparation time


15 ml cooking oil for frying
1 onion chopped
1 green pepper chopped
30 ml medium Rajah curry powder
5 ml Robertsons barbecue spice
1 tomato chopped
500 g beef chuck steak cut into cubes
2 potatoes peeled and chopped
2 carrots, chopped
1 Knorrox beef stock cube
375 ml water
30 ml Knorr Minestrone Soup

Preparation method

Heat the oil in a pot and fry the onion and green pepper until soft
Add the Rajah Medium Curry Powder, Robertsons Barbecue Spice and tomato
Fry for about two minutes
Add the beef chuck and fry until well browned
Add the potatoes, carrots and Knorrox Beef Stock Cube, stir well and add the water
Cover and simmer for 40 minutes, stirring occasionally
Add the Knorr Minestrone Soup, mixed with 4 tablespoons of water to form a smooth paste, to the pot and allow it all to simmer for 5 minutes until it becomes thick
Serve with pap or mash, or with brown rice, millet or quinoa for extra nutrition.

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