Spicy Beef Stew
Why not try this gutsy beef stew with kidney beans for a hearty winter meal?
Feeds
6People
Preparation time
130Min.
intermediate
Ingredients
- 45 ml sunflower oil
- 1 kg beef chuck, cubed
- 2 onions, thinly sliced
- 10 ml Robertsons garlic flakes
- 10 ml Robertsons crushed chilli
- 5 ml Rajah mild and spicy curry powder
- 3 tomatoes, peeled and diced
- 70 g (1 tin) tomato paste
- 500 ml (2 cups) water
- 2 medium-sized potatoes, diced
- 400 g (1 tin) red kidney beans, drained
- 1 yellow pepper, sliced
- 1 packet Knorr chakalaka soup
Preparation method
- In a large pot, heat oil and fry beef until brown. Remove and set aside.
- Add onions, Robertsons Garlic Flakes ,Crushed Chilli and Rajah Curry Powder and fry until soft.
- Add tomatoes, tomato paste and water, and cook for 5 minutes.
- Return beef to sauce, add potatoes, and simmer covered for 60 minutes, stirring occasionally.
- Stir in red kidney beans and yellow peppers, season and simmer for a further 10 minutes.
- Mix the Knorr Chakalaka Soup with a little water to form a smooth paste and stir into the stew. Simmer for 5 minutes and allow to thicken.
- Serve with sour cream and tortillas.
Nutrition
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