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Lemon Butter Hake with a Chunky Mango Salsa

Lemon Butter Hake with a Chunky Mango Salsa 
  • 4 People
  • 40 min.
  • easy 
Coat fresh hake in this tasty lemon butter sauce and serve it with a delicious mango salsa. 

Tips

Better For You Tips : To bulk up this recipe turn the mango salsa into a generous portion of salad by mixing in a variety of salad leaves such as rocket, iceberg and baby spinach. 

Ingredients
  • ½ tomato, diced
  • 1 red pepper, diced
  • 1 mango, diced
  • 1 sachet (38 g) Knorr classic white sauce
  • 15 ml lemon juice
  • 10 ml butter
  • 3 ml garlic, crushed
  • 30 ml fresh dill
  • 10 ml oil
  • 500 g hake fillets, skinned
Cooking Method

  1. Mix together the garlic, dill and oil and rub onto the fish fillets.

  2. Heat oil in a frying pan and fry fish fillets for 10 min each side or until cooked through or the fish starts to flake.

  3. Empty sachet contents into a jug.

  4. Fill up to 250 ml mark with boiling water.

  5. Add the lemon juice and butter and stir with a fork for a minute until thick and smooth.

  6. Place the salsa ingredients (tomato, red pepper and mango) in a small dish and mix together well.

  7. Place a grilled fish fillet onto a serving plate, pour sauce over the fillet and serve the mango salsa on the side.

  8. Garnish with fresh coriander leaves.

  • Nut Free
  • Dairy Free
  • Gluten Free

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