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Lemon Butter Hake with a Chunky Mango Salsa

Lemon Butter Hake with a Chunky Mango Salsa

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Coat fresh hake in this tasty lemon butter sauce and serve it with a delicious mango salsa.

Preparation time


½ tomato, diced
1 red pepper, diced
1 mango, diced
1 sachet Knorr Classic White Sauce
15 ml lemon juice
10 ml butter
3 ml garlic, crushed
30 ml fresh dill
10 ml oil
500 g hake fillets, skinned

Preparation method

Mix together the garlic, dill and oil and rub onto the fish fillets.
Heat oil in a frying pan and fry fish fillets for 10 min each side or until cooked through or the fish starts to flake.
Empty sachet contents into a jug.
Fill up to 250 ml mark with boiling water.
Add the lemon juice and butter and stir with a fork for a minute until thick and smooth.
Place the salsa ingredients (tomato, red pepper and mango) in a small dish and mix together well.
Place a grilled fish fillet onto a serving plate, pour sauce over the fillet and serve the mango salsa on the side.
Garnish with fresh coriander leaves.
Better For You Tips : To bulk up this recipe turn the mango salsa into a generous portion of salad by mixing in a variety of salad leaves such as rocket, iceberg and baby spinach.

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