Chicken and Mushroom Stroganoff
This recipe uses fat-free yoghurt, and chicken fillets instead of beef, but it still has all of the classic meaty flavour, thanks to Knorr!
- 15 ml cooking oil
- 1 green pepper, sliced
- 400 g chicken fillet, cut into strips
- 125 g button mushrooms, sliced
- 75 ml white wine
- 175 g plain fat free yogurt
- 300 ml milk
- 5 ml grain mustard, whole
- 1 Knorr beef Stroganoff Dry Cook-in-Sauce
- 5 ml Robertsons parsley
- 1 onion, finely sliced
- Lightly sauté onion and green pepper in oil in a heavy based pan until soft.
- Add the chicken fillet strips and cook for about 5 minutes or until golden.
- Add the mushrooms and cook until soft and all the liquid released by the mushrooms has simmered off.
- Add the white wine and allow to cook until the wine has reduced by half.
- Stir in the yoghurt, milk and wholegrain mustard together with the contents of the sachet of KNORR Beef Stroganoff Cook-in-Sauce and allow to simmer for 15 minutes, stirring occasionally.
- Season (to taste) then stir in the parsley and serve over rice.
- Better For You Tips : Replace the chicken with butterbeans for a meat free option and serve with brown rice
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