Spicy Lentils with Cauliflower Florets

4 People
60 min.
easy

Lentils are a complex carbohydrate, high in fibre but low in calories – a versatile and healthy staple for any pantry. Try it as the hero ingredient in your next meal with cauliflower, seasoning and Knorr Mild Breyani Rice Mate for a spicy and complete meal.

Ingredients

4 cups cooked lentils drained
3 tbsps cooking oil
1 onion chopped
3 garlic cloves crushed
1 tsp fresh ginger root finely chopped
1/2 cup tomato puree
1 cup cauliflower florets
1 packet (275 g) Knorr mild breyani rice mate
1 Knorr vegetable stock pot, dissolved in 750ml hot water
handful fresh coriander finely chopped
chillies to serve

Cooking Method

Heat oil. Fry onion, garlic and ginger until soft.
Add tomato puree, cauliflower and Knorr Mild Breyani Rice Mate and spice (follow instructions on the box).
Cook over low heat, and stir until cauliflower is coated with spices.
Add stock, and cook until the rice is done.
Add lentils and coriander. Cook for another 10 to15 minutes.
Serve with remaining coriander and chillies.