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Cauliflower Boloroni

Crispy Cauliflower Boloroni 
  • 3 People
  • 45 min.
  • intermediate 
Vegetarians have just as much fun! Perfect for a quick dinner for 2. Or dinner and lunch prep for a solo flyer. 
Ingredients
  • 1 large cauliflower broken into florets
  • 1 red onion, cut into 8 equal wedges
  • 30 ml (2 Tbsp) sunflower oil or olive oil
  • 1 box (230 g) Knorr Boloroni Mince Mate
  • 5 ml (1 tsp) Robertsons Paprika
  • 5 ml (1 tsp) garlic powder
  • 410 g (1 tin) Italian Flavoured Tomatoes
  • 250 ml (1 cup) water
  • 50 g Parmesan shavings for serving * Optional - you can also serve it with grated cheddar/gouda or feta,
Cooking Method

  1. Preheat oven to 220°C.

  2. Toss the cauliflower florets and red onion with the oil, 2 Tbsp of the Knorr Boloroni Mince Mate seasoning, smoked paprika and garlic powder.

  3. Roast the cauliflower for 15-20 minutes or until golden.

  4. Meanwhile, add the tomatoes and water to a large saucepan and bring to a simmer.

  5. Then stir in the remaining Knorr Boloroni Mince Mate seasoning and the pasta.

  6. Reduce the heat and cook for 8-12 minutes until the pasta is cooked – if it looks like it is too dry, add additional water a few Tbsps at a time.

  7. Season to taste with pepper.

  8. Serve bowls full of steaming pasta topped with the crispy cauliflower and a scattering of parmesan shavings.

  • Nut Free
  • Dairy Free
  • Gluten Free

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