Baked Fish with a Creamy Cheese Sauce

Name: Baked Fish with a Creamy Cheese Sauce
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: South African
Ingredients: 2.5 ml Rajah mild and spicy curry powder; 125 ml cheese, grated; 500 ml boiling water; 250 ml spring onions, chopped; 15 ml margarine; 15 ml lemon juice; 1 pinch Robertsons Atlantic sea salt; 1 ml Robertsons freshly ground black peppercorns to taste; 500 g fish fillets; 2 sachets Knorr classic white sauce; 2 cups cooked rice; 2.5 ml Robertsons paprika

4 People
55 min.
easy

You will notice that most healthy dinner recipes contain fish. Here is one for making baked fish with a creamy cheese sauce.

Ingredients

2.5 ml Rajah mild and spicy curry powder
125 ml cheese, grated
500 ml boiling water
250 ml spring onions, chopped
15 ml margarine
15 ml lemon juice
1 pinch Robertsons Atlantic sea salt
1 ml Robertsons freshly ground black peppercorns to taste
500 g fish fillets
2 sachets Knorr classic white sauce
2 cups cooked rice
2.5 ml Robertsons paprika

Cooking Method

Preheat oven to 200°C.
Season the fish fillets with salt and pepper, sprinkle with lemon juice and set aside.
Melt margarine in a pan and add spring onion and lightly fry.
Prepare Knorr Classic White Sauce by adding sachet contents to a jug and pouring in boiling water.
Stir with a fork for 1 minute until thick.
Stir spring onions into white sauce and add cheese and curry powder.
Grease a baking dish and spread the rice on the bottom and lay the fish fillets on top.
Pour sauce over and sprinkle with Robertsons Paprika.
Bake at 200 °C for about 30 minutes and serve with rice and salad.