Seafood Curry Pot
The tastiest twist on a classic Mediterranean-style fish stew! Rajah Medium curry powder adds beautiful background heat and flavour to pilchards, prawns and mussels simmered in a wine and tomato sauce.
Feeds
4People
Preparation time
30Min.
intermediate
Ingredients
- vegetable oil for frying
- 1 onion finely sliced
- 2 cloves garlic crushed
- 2 tbsp Rajah Medium curry powder
- 1 cup vegetable stock or fish stock
- 1 cup dry white wine (or water)
- salt and freshly ground black pepper to taste
- 2 x 400 g tinned pilchards in tomato sauce
- 8 prawns deveined
- 200 g mussels
- crusty bread to serve
Preparation method
- Heat the oil in a large frying pan.
- Sauté the onion and garlic for 2 minutes until softened then add the Rajah Medium curry powder and sauté for a further 2 minutes until fragrant.
- Add the vegetable or fish stock, dry white wine (or water) and simmer for 5 minutes. Season to taste.
- Add the pilchards, prawns and mussels.
- Cover and simmer for 5 minutes.
- Serve with crusty bread on the side.
Nutrition
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