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Spinach and Corn Fritters

Spinach and Corn Fritters

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Home-made creamed spinach made with KNORR’s Thick White Onion Soup powder gives these golden corn fritters great flavour and texture. Serve with dollops of sour cream, a shower of fresh chives and a sweet chilli dip. Add a salad, and you have a healthy meat-free midweek meal the whole family will adore! Spinach is good for you, AND for the planet.

Preparation time


2 tbsp butter
2 onions finely diced
3 cloves garlic crushed
400 g baby spinach washed cut into strips
1 cup cream
Knorr Thick White Onion Soup
3 cups creamed spinach
3/4 cup cheese grated
1 can sweetcorn kernels drained
1 cup self-raising flour sifted
2 eggs separated
salt & Pepper to taste
5 tbsp cooking oil

Preparation method

For the Creamed Spinach: Melt the butter on a medium/low heat in a medium saucepan.
Add the onion & crushed garlic and sauté until soft, 5-7 minutes.
Cut the baby spinach into strips and stir through the onions, 1 cup at a time until wilted.
Drain any excess water from the wilted spinach mixture and discard.
Mix ¼ cup of cream with the Knorr Thick White Onion Soup to form a paste. Add the rest of the cream, mix well and add to the spinach.
Stir well & simmer until slightly reduced and thickened. Season to taste.
Allow to cool.
For the Spinach & Corn Fritters: In a large bowl, combine the cooled creamed spinach, grated cheese, corn kernels, flour, egg yolks, salt & pepper together.
In another bowl, beat the egg whites until stiff.
Carefully fold the egg whites into the spinach batter, don`t over mix.
In a large pan, heat the oil to medium.
Cook spoonfuls of the mixture in the pan, 3-5 minutes a side until golden and cooked through. Drain on paper towel.
Plate up while warm, garnish with sour cream and chopped chives. Serve with a sweet chili dip and ENJOY!!


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