Tasty Umfino Pap
Tasty Umfino Pap
Feeds
4People
Preparation time
55Min.
Difficulty
easy
Ingredients
- ungrouped
- 2 cups maize flour
- 3 cups water
- 2 cups mixed vegetables (frozen peas, finely chopped carrots and turnip)
- 1 tbsp cooking oil
- 1 tsp Robertsons Portuguese chicken seasoning
- 1 Knorrox chicken stock cube
- 1 bunch spinach, cleaned and chopped
- 1 tbsp Knorr thick white onion soup
Preparation method
- ungrouped
- Place the vegetables into a pot with a little water, oil, Robertsons Portuguese Chicken Spice and the Knorrox Chicken Stock Cube
- Allow to simmer for 10 minutes
- Stir in the chopped spinach and allow it to simmer for a further 10 minutes
- Mix the mealie meal with the water then add to the pot, stir well, cover and allow to cook for 5-10 minutes
- When it’s almost done, mix the Knorr Thick White Onion Soup with 2 tablespoons of water to make a smooth paste, then stir it into the pot and let it simmer for 5 minutes
- Serve with meat or bean dish
Nutrition
- Nut Free
- Future 50 foods
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