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Broad Bean and Pumpkin Stew

Broad Bean and Pumpkin Stew

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Need a deliciously comforting vegetarian stew? Simmer pumpkin chunks, onions and tomatoes with nutrient-dense broad beans, add a touch of Rajah Mild & Spicy Curry Powder for gentle heat, and thicken the gravy with KNORR Minestrone Soup.

Preparation time


2 cups broad beans dried
750 ml water
15 ml cooking oil
1.5 onions chopped
2 tomatoes chopped
15 ml Rajah Mild & Spicy Curry Powder
15 ml Robertsons Chicken Spice
2 cups pumpkin peeled and cubed
500 ml water
1 Knorrox Chicken Stock Cube
30 ml Knorr Minestrone Soup
handful fresh spinach to serve

Preparation method

In a pot, boil the broad beans in 3 cups of water until cooked and then drain.
In another pot, fry the onion in oil until soft.
Add the Rajah Mild & Spicy Curry Powder and Robertsons Chicken Spice and allow it to cook through.
Add the tomatoes and fry for 2 minutes.
Add the pumpkin, water and Knorrox Chicken Stock Cube, turn down the heat and let it simmer for 30 minutes.
Just before serving, mix the Knorr Minestrone Soup with 4 tablespoons of water to form a smooth paste, add it to the pot with the cooked broad beans and allow it all to simmer for 10 minutes until your stew starts to thicken.
Serve with rice or sadza, and fresh spinach,

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