Sweet Potato and Spinach Stew
Tips
Serve with a garden salad or steamed vegetables.
Sweet Potato and Spinach Stew
Feeds
6People
Preparation time
75Min.
Difficulty
easy
Ingredients
- ungrouped
- 15 ml cooking oil
- 1 medium-sized onion, chopped
- 15 ml Rajah medium curry powder
- 15 ml Robertsons steak and chops spice
- 2 tomatoes, chopped
- 1 kg sweet potatoes peeled and cubed
- 375 ml water
- 1 (10 g) Knorrox chicken stock cube
- 1 bunch baby spinach cleaned and chopped
- 50 g (1 sachet) Knorr minestrone soup
Preparation method
- ungrouped
- In a pot, brown the onion in oil until soft
- Add the Rajah Medium Curry Powder, Robertsons Steak & Chop Spice and tomatoes.
- Fry them for 2 minutes
- Add the sweet potatoes, water and Knorrox Chicken Stock Cube
- Stir well and bring to the boil
- Turn down the heat and allow the dish to simmer for 30 minutes with the lid on
- Mix the Knorr Minestrone Soup with 4 tablespoons of water to make a smooth paste, then add it to the pot together with the spinach and allow it to cook for a further 5 minutes
Nutrition
- Without milk
- Future 50 foods
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