Vegetable & Chicken Stew with Amadumbe
Amadumbe is a great starch substitute in your daily meals. Tuck into this hearty stew, flavoured with the power of Knorrox Chicken Stock Cubes and Knorrox Spicy Chicken Soup.
Feeds
6People
Preparation time
55Min.
easy
Ingredients
- 30 ml (2 tbsp) cooking oil
- 1 large onion, chopped into large pieces
- 1 garlic clove crushed
- 1 large green pepper sliced
- 1 whole chicken cut into portions
- 3 large carrots chopped
- 6 Madumbies or sweet potatoes peeled sliced
- 250 ml (1 cup) water
- 1 Knorrox chicken stock cube
- 1 x 410 g baked beans
- 250 ml or 1 cup frozen peas
- 45 ml (3 tbsp) Knorrox spicy chicken soup powder
Preparation method
- In a pot, heat the oil and brown the chicken pieces. Once golden remove and set aside.
- Pour any excess oil out of the frying pan and then fry onions, garlic and green pepper until soft. Return the chicken to the pan and add the carrots, madumbies / sweet potatoes, water and KNORROX Chicken Stock Cube. Simmer for 25 minutes or until chicken is cooked through.
- Add baked beans, peas and KNORROX Spicy Chicken Soup Powder
- Simmer for 10 minutes, stirring occasionally to avoid sticking to pot base.
- Serve with rice or pap.
Nutrition
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