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Mealie and Bean Soup

Mealie and Bean Soup

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Mealie and Bean Soup

Feeds
4People
Preparation time
145Min.
Difficulty
easy

Ingredients

ungrouped
1 cup dry mealie kernels
1 cup sugar beans
6 cups water
1 tbsp cooking oil
1 onion, finely chopped
6 rashers bacon, diced
1 tsp Robertsons garlic flakes
1 tbsp Rajah mild & spicy curry powder
1 Knorrox chicken stock cube
1 tbsp Knorr brown onion soup

Preparation method

ungrouped
Place the mealie kernels and sugar beans in a bowl of fresh water to soak overnight
Drain the beans after soaking overnight and place in a large pot with 4 cups of the water and allow to simmer until soft
In a pot, fry the onion in oil until soft then add the bacon and fry until crispy
Add the Rajah Mild & Spicy Curry Powder and Robertsons Garlic Flakes and fry for 1 minute, stirring continuously
Add the boiled mealies and sugar beans with the water, Knorrox Chicken Stock Cube and simmer until cooked
Just before the dish is done, mix the Knorr Brown Onion Soup with 2 tablespoons of water to make a smooth paste, then add it to the soup and allow to simmer for 2 minutes, stirring continuously until thickened
Better For You Tips : For a more traditional take on this recipe leave out the bacon - this will also give you a lower fat dish

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