Tomato Pilchard Pasta with Spinach
If you still have plenty of canned pilchards left from your bulk buy, then add them to pasta for a delicious meal that will feed many hungry tummies.
Feeds
4People
Preparation time
40Min.
Difficulty
easy
Ingredients
- ungrouped
- 200 g durum wheat spaghetti
- 15 ml sunflower oil
- 10 ml crushed garlic
- 1 onion, diced
- 1 red pepper, diced
- 2400 g tinned pilchards in tomato sauce (or pilchards in hot chilli sauce)
- ½ bunch spinach, chopped
- 400 ml water
- 26 g sachet Knorr savory mince Dry Cook-in-Sauce
Preparation method
- ungrouped
- Bring a large of salted water (1.2 lt water with 7.5 ml salt) to the boil and cook the spaghetti until al dente (cooked but firm to the bite) then drain and set aside
- Heat oil in a large pot or deep pan and fry the garlic, onion and red pepper until soft
- Add the tinned pilchards, water and spinach and stir in the contents of the sachet of KNORR Savoury Mince Dry Cook-in-Sauce
- Allow to simmer for 15 minutes on a low heat stirring occasionally until the spinach is cooked (be careful not to break up the pilchards too much when stirring)
- Combine the sauce with the cooked spaghetti and transfer to a serving dish and serve immediately
Nutrition
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