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Amanqina eNkomo
Craving a traditional Mzansi comfort-food classic? Try this flavourful slow-cooked Amanqina recipe made with Knorrox Beef cubes, Robertsons Cayenne Pepper and tomatoes.
Feeds
6People
Preparation time
190Min.
Difficulty
intermediate
Ingredients
- ungrouped
- 1 kg cow heels
- 1 medium onion (chopped)
- 1 ripe tomato (peeled & grated)
- 2 Knorrox beef stock cubes
- 1 tsp Robertsons cayenne pepper
- 1.5 litre water
Preparation method
- ungrouped
- Wash Amanqina / cow heels.
- Pour the water into the pot, add the washed cow heels, Knorrox cubes, onions, tomatoes and Robertson’s Cayenne pepper and bring to boil.
- Cook on low heat (simmer) until well cooked (approx. 3hrs) with lid on.
Nutrition
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