West Indian Beef Curry with Rice
All the flavours of the Caribbean come together in this rich and filling beef curry!
Feeds
4People
Preparation time
85Min.
easy
Ingredients
- 1 kg beef chuck, cubed
- 4 large potatoes, peeled and cubed
- 1 medium sweet potato, peeled and cubed
- 1 Knorr Cook-In-Bag Spicy Roats chicken
- 5 ml Robertsons cinnamon
- 5 ml Robertsons cumin
- 5 ml Robertsons ginger
- 5 ml black mustard seeds
- 250 ml low fat plain yoghurt
- 4 tomatoes, chopped
Preparation method
- No need to preheat oven.
- Carefully add all ingredients into the bag (max. 1.5 kg) and season with the dry Knorr mixture.Close bag at the end with blue tie supplied..
- Very gently massage Knorr mixture into the ingredients on a stable surface. Ensure dry mixture is spread evenly. Place bag sideways in a cool oven dish, ensuring ingredients are evenly spaced.
- Bake at 180°C for 50 minutes on the lowest shelf in the oven. Ensure grill is off at ALL times.
- Keep enough room for bag to expand (bag must not touch the sides of the oven).
- Remove from oven, rest in bag for 5 minutes before serving.
- Cut the bag open and transfer to a serving dish. Spoon the leftover sauce over your meal.
- Serve with steamed rice and fresh coriander.
- Better For You Tips : For a lower fat meal replace the beef chuck with lean ostrich goulash and leave the skins on the potatoes and sweet potatoes to boost the overall fibre content
Nutrition
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