Spicy Lentils with Cauliflower Florets
Lentils are a complex carbohydrate, high in fibre but low in calories – a versatile and healthy staple for any pantry. Try it as the hero ingredient in your next meal with cauliflower, seasoning and Knorr Mild Breyani Rice Mate for a spicy and complete meal.
Feeds
4People
Preparation time
60Min.
easy
Ingredients
- ungrouped
- 4 cups cooked lentils drained
- 3 tbsps cooking oil
- 1 onion chopped
- 3 garlic cloves crushed
- 1 tsp fresh ginger root finely chopped
- 1/2 cup tomato puree
- 1 cup cauliflower florets
- 1 packet (275 g) Knorr mild breyani rice mate
- 750 ml Knorr vegetable stock pot
- handful fresh coriander finely chopped
- chillies to serve
Preparation method
- ungrouped
- Heat oil. Fry onion, garlic and ginger until soft.
- Add tomato puree, cauliflower and Knorr Mild Breyani Rice Mate and spice (follow instructions on the box).
- Cook over low heat, and stir until cauliflower is coated with spices.
- Add stock, and cook until the rice is done.
- Add lentils and coriander. Cook for another 10 to15 minutes.
- Serve with remaining coriander and chillies.
Nutrition
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