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Baked Fish with a Creamy Cheese Sauce

Baked Fish with a Creamy Cheese Sauce

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You will notice that most healthy dinner recipes contain fish. Here is one for making baked fish with a creamy cheese sauce.

Preparation time


2.5 ml Rajah mild & Spicy curry powder
125 ml cheese, grated
500 ml boiling water
250 ml spring onions, chopped
15 ml margarine
15 ml lemon juice
1 pinch Robertsons Atlantic sea salt
Robertsons freshly ground black pepper (to taste)
500 g fish fillets
2 sachets Knorr classic white sauce
2 cups cooked rice
2.5 ml Robertsons paprika

Preparation method

Preheat oven to 200°C.
Season the fish fillets with salt and pepper, sprinkle with lemon juice and set aside.
Melt margarine in a pan and add spring onion and lightly fry.
Prepare KNORR Classic White Sauce by adding sachet contents to a jug and pouring in boiling water.
Stir with a fork for 1 minute until thick.
Stir spring onions into white sauce and add cheese and curry powder.
Grease a baking dish and spread the rice on the bottom and lay the fish fillets on top.
Pour sauce over and sprinkle with Robertsons Paprika.
Bake at 200 °C for about 30 minutes and serve with rice and salad.

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