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Spicy Bambara Groundnuts on Sweet Potato 'Toast'

Spicy Bambara Groundnuts on Sweet Potato 'Toast'

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Use thinly sliced, roasted sweet potato as an alternative to toast in this scrumptious recipe. Topped with Bambara groundnuts (nduhu), one of our incredible Future 50 Foods, meals don’t get much healthier than this!

Preparation time


olive oil for frying
5 ml chilli powder
5 ml ground cumin
5 ml ground coriander
5 ml ground cinnamon
Knorr Spaghetti Bolognaise Dry Cook-in-Sauce
800 g soaked and cooked bambara groundnuts
4 sweet potatoes

Preparation method

Heat a little oil in a frying pan and fry the spices and KNORR Spaghetti Bolognaise Dry Cook In Sauce Dry Cook In Sauce for 1-2 minutes or until fragrant.
Add the Bambara groundnuts (nduhu) and 1 cup water and simmer for 10 minutes.
Season to taste, if necessary.
In the meantime, make the sweet potato toast; preheat the oven to 180 degrees Celsius.
Cut the sweet potatoes vertically into ½ cm thick slices.
Arrange on a lined baking tray and drizzle with olive oil.
Roast in the preheated oven for 15 minutes, turning halfway, until they are golden and caramelised.
Serve the sweet potato toast topped with the spicy Bambara ground nuts (nduhu).
Garnish with fresh coriander, if desired.
PLEASE NOTE: Not suitable for consumers who have nut allergies. Please consult with your practitioner prior to consuming this ingredient.


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