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Spicy Mince & Beans with Vetkoek

Spicy Mince & Beans with Vetkoek

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Spicy Mince & Beans with Vetkoek

Feeds
6People
Preparation time
75Min.
Difficulty
intermediate

Ingredients

For The Vetkoek:
1.5 l warm water
10 ml instant yeast
2 tsp salt
2 tsp sugar
5 cups cake flour
2 tbsp oil
oil for frying
For The Mince:
1 tbsp cooking oil
1 onion, chopped
1 green pepper, chopped
1 tbsp Rajah medium curry powder
400 g beef mince
1 tinned baked beans in tomato sauce
2 tsp Robertsons mixed herbs
1.5 cups water
1 Knorrox beef stock cube
2 tbsp Knorr Rich beef & Tomato Soup

Preparation method

To Make Vetkoek:
Stir the sugar into the water and add the yeast
Sieve the cake flour and salt into a bowl
Add the oil to the yeast mixture
Mix the yeast mixture into the dry ingredients with a wooden spoon
Work into a soft dough adding more flour if needed
Turn the dough onto a surface and knead for 10 minutes until elastic and not sticky
Place in an oiled bowl, cover and leave to rise for 30 minutes in a warm place
Turn dough onto a surface, knock back, flatten and cut into 6cm square pieces
Deep fry until golden brown
To Make The Mince:
In a pan, fry the onion and green pepper in oil until soft
Add the Rajah Medium Curry Powder and fry lightly until cooked through
Add the mince and fry until it is well browned
Add baked beans, Robertsons Mixed Herbs and water, stir well, bring to the boil and then allow to simmer for 15 minutes
Just before the dish is done, mix the Knorr Rich Beef & Tomato Soup with 4 tablespoons of water to make a smooth paste, then add it to the pot and allow to simmer for 2 minutes stirring continuously until thickened
Serve with hot vetkoek

Nutrition

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