Creamy Mustard Fish Mornay

Creamy Mustard Fish Mornay

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An easy way to introduce fish into your meal planner is this delicious fish Mornay dish flavoured with spring onions, a honey mustard sauce and black pepper.

  • Recipe serves4
  • Preparation time10 minutes
  • Cooking time15 minutes

Ingredients

  • 1 tablespoon Oil
  • 4 Spring onions, sliced
  • ½ Red pepper, diced
  • 125 millilitre Peas
  • 500 gram Fish, skin & bones removed, cut into 1cm dice
  • 1 sachet KNORR Three Cheese Sauce
  • 15 millilitres Honey
  • 30 millilitres Mustard
  • 500 millilitre 2% low fat milk
  • ½ cup Grated lite cheese
  • Robertsons Freshly Ground Black Pepper to taste
  • 125 millilitre Fresh whole-wheat breadcrumbs
  • 10 millilitre Robertsons Mixed Herbs
  • 125 millilitre Grated cheese, extra

Method

  • Heat oil in a pan, stir-fry spring onion, red pepper and peas for 1 minute until softened.
  • Add fish, cook 2 minutes.
  • Add KNORR Three Cheese Sauce, Honey, Mustard and Milk and bring to the boil, stirring, then simmer for 5 minutes.
  • Remove from heat and stir in cheese.
  • Divide mixture between 4 individual ovenproof serving dishes.
  • Sprinkle with combined breadcrumbs, herbs and extra cheese.
  • Grill until golden then serve immediately.
  • Serve with fresh steamed asparagus.
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