Creamy Mustard Fish Mornay

Creamy Mustard Fish Mornay

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An easy way to introduce fish into your meal planner is this delicious fish Mornay dish flavoured with spring onions, a honey mustard sauce and black pepper.

  • Recipe serves4
  • Preparation time10 minutes
  • Cooking time15 minutes


  • 1 Tablespoon Oil
  • 4 Spring onions, sliced
  • ½ Red pepper, diced
  • 125 Millilitre Peas
  • 500 Gram Fish, skin and bones removed, cut into 1cm dice
  • 1 KNORR Honey and Mustard Chicken Dry Cook-in-Sauce
  • 500 Millilitre 2% low fat milk
  • ½ Cup Grated lite cheese
  • Robertsons Freshly Ground Black Pepper to taste
  • 125 Millilitre Fresh whole-wheat breadcrumbs
  • 10 Millilitre Robertsons Mixed Herbs
  • 125 Millilitre Grated lite cheese, extra


  • Heat oil in a pan, stir-fry spring onion, red pepper and peas for 1 minute until softened.
  • Add fish, cook 2 minutes.
  • Add KNORR Chicken Honey & Mustard Cook In sauce and Milk and bring to the boil, stirring, then simmer for 5 minutes.
  • Remove from heat and stir in cheese.
  • Divide mixture between 4 individual ovenproof serving dishes.
  • Sprinkle with combined breadcrumbs, herbs and extra cheese.
  • Grill until golden then serve immediately.
  • Serve with fresh steamed asparagus.