Rocket and Hake Phyllo Parcels

Rocket and Hake Phyllo Parcels

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Big on taste and low on the budget - what more could you ask for?

  • Recipe serves4
  • Preparation time25 minutes
  • Cooking time20 minutes


  • ½ Packet rocket
  • 10 ml Margarine
  • 15 ml lemon juice
  • 8 Phyllo pastry sheets
  • 15 ml Sesame seeds
  • 1 sachet KNORR Classic White Sauce, prepared as per instructions
  • Olive oil, to brush
  • 4 Hake fillets


  • Preheat oven to 200°C.
  • Prepare sachet of KNORR Classic White Sauce as per instructions then stir in the lemon juice and margarine to combine.
  • Take a sheet of pastry and place onto a board, brush with a little oil and cover with a second sheet.
  • Place a pile of rocket onto pastry edge nearest you and place the fish fillet on top.
  • Spoon over 2-3 tbsp of sauce.
  • Starting at the edge closest to you, roll fish in pastry, making sure the filling is enclosed completely.
  • Then fold in the pastry sides and continue to roll up like a sausage.
  • Place parcels on a baking tray and brush with a little olive oil, and sprinkle with sesame seeds.
  • Bake in a preheated 200°C oven for 15-20 minutes or until golden.
  • Serve with remaining sauce and salad.