Replacing potatoes with sweet potatoes will do wonders to your diet.
Not all potatoes are made the same! And when you’re looking to bring life back to an old family favourite the sweet potato is exactly what you need. From soups to stews, roasts to bakes, the sweet potato paves the way for new, interesting, brave changes to food you can’t live without. Read on for a few ideas.
Perfect Autumn Pasta
Instead of turning to your usual pasta this week for dinner, test your hand at this delicious Pasta with Butternut, Sweet Potato and Feta. A delightful change from the autumn dishes you’re used to, its unique flavour will flirt with your taste buds each time you have another bite. Exactly like pasta is supposed to.
A Brand New Classic
Cottage Pie – the food childhoods are made of. It’s been a South African classic for as long as we can remember, and it’s due for an update. Exactly why we brought sweet potato to the party. Trust us, one mouthful of this Cottage Pie with Sweet Potato Mash and you’re sure to understand exactly what we mean.
Pick of the Bakes
For those cold, rainy days, few foods compare to the rich, flavoursome rewards of a homemade bake. And this Creamy Sweet Potato and Mushroom Bake is a vegetarian delight that’s not ashamed to show it. Full of flavour, it’s exceptional when the weather isn’t on its best behaviour.
All Stewed Up
Easy, only an hour to cook and destined to make more than one appearance on your table, our Chicken, Butternut and Sweet Potato Stew is a modern cuisine miracle. A fusion of different flavours, each ingredient adds a new layer of excitement to the meal that takes you on a journey across South Africa, through the Americas and into Asia.